Kontomire is one of the most important vegetables found in Ghana and beyond. It nutritional value can not be under estimated. It has a great taste When used to prepared our daily meals.

ingredients:2-3 medium size onionsvegetable oilsalted bonneless skinless fish1 can plum tomatoes4-4 garlic clovesginger1 medium size onion5scotch bonnet or h

Regular Kontomire or spinach; Palm oil; Water; Hot pepper; Onion; Garlic; Tomatoes as itchy mouth, but overcooking vegetables causes them to lose their nutrients. Kontomire stew (palava sauce) is a Ghanaian delicious stew made with cocoyam leaves popularly called kontomire. It goes very well with boiled yam, plantain, In the West African Country of Ghana, Kontomire is actually the leaf of the cassava plant. The leaves are large, can be well over 12 inches in length and 12 Imported Vegetable Combo( Broccoli & Cauliflower). ₵28.00. Imported Category: Vegetables.

Is kontomire a vegetable

“Epkang nkukwo” is dish where grated cocoyam is wrapped in cocoyam leaves before simmering in a sauce with fish, peppers, and palm-oil. Ingredients: 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small hot peppers or hot powdered pepper 1 Medium onion (sliced) 1 Package of frozen spinach 3 Medium size eggs 1 Large size smoked or can Mackerel or any fish, or meat of your choice Seasoning and salt to 2021-03-12 · Kontomire is TARO LEAVES. 4. YOOYI: We know most of you refer to it as ‘blackberries’ but sorry to let you know you’ve been wrong all this while. Blackberries are completely different. The right name for Yooyi in English is VELVET TAMARIND.

Both the cocoyam roots and the cocoyam leaves (kontomire) have many health benefits for the body. Kontomire (Cocoyam leaves) Health Benefits.

Offers; Damnah Delivery Policy; Inquiries. Fresh kontomire. GROCERY. Platform. Tamale Central Market. 5 out of 5. SKU: N/A Category: Leafy vegetables

We usually consume the roots tubers or its leaves, locally called kontomire. Both the root and leaves have many health benefits for the body because they are rich in nutrients.Now let […] 2 packs of Kontomire (Taro leaves) 6 Medium tomatoes 6 large onions 6 cloves of garlic 15 Green bonnet pepper 10 kpakpo shito 1 Tbsp AP seasoning 1 Mid ginger 3 Nutmeg seeds 200g Melon seeds 200g Smoked shrimps 800l Vegetable oil .

Ingredients: 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small hot peppers or hot powdered pepper 1 Medium onion (sliced) 1 Package of frozen spinach 3 Medium size eggs 1 Large size smoked or can Mackerel or any fish, or meat of your choice Seasoning and salt to

Much like every green leafy vegetable, Kontomire is rich in vitamin A. It also has Kontomire Chicken Stew Served with Yam or Apem Grilled Chicken Fillet with Vegetable in H.P Sauce Ghanaian Mixed Salad (Mixed Vegetable) Sardine SKU: i9887777 Categories: Food & Groceries, Groceries, local vegetables Tag: kontomire. Description; Additional information; Reviews (0); Vendor Info; More Equal weights of the vegetables were boiled at different boiling times (5, 10, TIO. N m g/1. 0. 0 g.

This process eliminates potential pathogens, sometimes poisonous or irritating substances are neutralized and spoilage is brought to a halt (Martin et al., 1998). In Ghana, most people consume indigenous green leafy vegetables such as cocoyam leaves “Kontomire”, Amaranthus leaves “Aleefu” and Root vegetables like turnips, carrots, beets, sweet potatoes, etc., should feel heavy. The skin should be smooth, not wrinkled. They should smell fresh and have an attractive colour. Leafy vegetables like celery, parsley, kale, leafy lettuce, broccoli, “kontomire”, “ayoyo”, etc. should always be green and crisp looking.
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Kontomire is a leafy vegetable which is obtained from cocoyam. It’s mainly used for soups and stew.

(NOTE: cocoyam leaves cannot be eaten raw!
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Cocoyam or Taro (Colocasia esculenta) is a starchy edible tuber and bears broad greenish leaves. It is grown in several places around the world. We usually consume the roots tubers or its leaves, locally called kontomire. Both the root and leaves have many health benefits for the body because they are rich in nutrients.Now let […]

This is usually a mixture of cabbage, French beans, carrots or other vegetables which are in season. After being thoroughly cleaned, they are sauteed together with a hint of turmeric powder, onion, garlic and chilli pepper.

Offers; Damnah Delivery Policy; Inquiries. Fresh kontomire. GROCERY. Platform. Tamale Central Market. 5 out of 5. SKU: N/A Category: Leafy vegetables

Kontomire (Cocoyam leaves) | Cocoyam or Taro (Colocasia esculenta) is a starchy edible tuber and bears broad greenish leaves.